The Empowered Mum

Our next Messy Mumma Walk is Friday 9th May at 6pm with a little work out before dinner at

The Coogee Boathouse.

(exact location will be sent before the walk)

After two weeks of snacks, sibling fights, and hiding in the loo just to scroll your phone, school holidays are DONE! So it’s time for a Hot Mumma Moment just for you.

This is your permission slip to pause, exhale, and reconnect, with yourself and a group of women who

actually get it.

We’re shaking things up with a Friday night Messy Mumma Walk, and this one’s got a little extra magic…

🗓️ Friday 9th May

🕕 6:00pm

📍 Coogee

💪🏼 As well as our walk we will also have a mini workout to get those feel-good vibes pumping, followed by a cosy dinner overlooking the coast.


Expect a beautiful coastal walk, real chats, deep belly laughs, and zero pressure to be anything but your beautiful, chaotic self.


Once we’ve moved our bodies and shaken off the week (and the school holiday chaos), we’ll settle in for good food, even better company, and conversations that fill your cup.


🚫 No high expectations

🚫 No matching activewear

🚫 No perfection required

Just you, your messy magic, and the soul-nourishing connection you’ve been craving.


This is your Friday night reset Messy Mumma style.

Come exactly as you are because we got you!

We Walk, Talk & Grow

Because your nervous system deserves a breather, your soul deserves connection, and your body deserves movement that feels good.

You Just Get To Be You!

Because you spend all week being everything for everyone else—and Messy Mumma Walks are your space to finally be you.

Growing Our Village

Because we were never meant to do this alone and Messy Mumma Walks are where your village begins.

If you’re posting curated Insta-perfect moments but secretly wondering when the hell someone’s going to see YOU,

this is for you.

If you’re busting your ass trying to be the ultimate mum, partner, and everything in between, but it still feels like you’re disappearing into the background,

this is for you.


You’ve got dreams bigger than the laundry pile, but life’s chaos keeps throwing dirty socks at your face, this is for you. You’re all in on giving everyone else 100%, but you’re officially done running on fumes and ready to light your own damn fire,
this is for you.


Messy Mumma Walk is not just about the walk,
it starts by you saying yes to doing something for you. Possibly for the first time in you don’t remember how long.
You absolutely need to fill your cup so that it can overflow into your home life Mumma.

This is for you Mumma if any of the below apply 👇🏼


👉 You’re done coming last, spinning your wheels, and you're ready to take ownership and create some FUN in your life.

👉 You love personal development chats, spirituality and conscious parenting.

👉 You are in the season of owning your shit, owning your past and bettering your future!

👉 You have heard me bang on about building your village for long enough and wanna find yours.

👉 You froth a bit of swearing and a lot of honesty. (Because “fuck yes” energy is required here.)

“Connection is why we’re here. It’s what gives purpose and meaning to our lives.” – Brené Brown

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